Meditations for Women Who Do Too Much--Revised Edition

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY

We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can't remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone's needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life.

Meant for both comfort and deep reflection, each daily meditation:

For lovers of journaling, writing prompts, and creative reflection, Meditations for Women Who Do Too Much is a must-addition for every woman's routine—even the most rushed of us. For students, caretakers, full-time moms and career women alike, this book offers a sigh of relief and the guidance necessary to relax, refuel and, most importantly, celebrate all that you do.

A little change in mindset goes a long way. Start your day with balanced, grounding energy, so you can tackle anything life throws at you—as the strong and stunning woman that you are.