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Idiot's Guide Cognitive Behavioral Therapy
Valuable Advice on Developing Coping Skills and Techniques
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Description
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Creators
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Details
Change your behavior and improve your outcomes by adjusting your thinking.
You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get:
Powerful tools to help identify and address self-defeating patterns
Effective techniques for coping with anger issues, depression, and anxiety
Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals
Expert advice on dealing with stress and setbacks - and staying focused on your goals
Helpful exercises for developing a realistic but positive attitude
© 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio
- Dr. Jayme Albin - Author
- Jessica Ball - Narrator
- Eileen Bailey - Author
OverDrive Listen audiobook
- ISBN: 9781615649556
- File size: 323600 KB
- Release date: December 17, 2019
- Duration: 11:14:09
Change your behavior and improve your outcomes by adjusting your thinking.
You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get:
Powerful tools to help identify and address self-defeating patterns
Effective techniques for coping with anger issues, depression, and anxiety
Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals
Expert advice on dealing with stress and setbacks - and staying focused on your goals
Helpful exercises for developing a realistic but positive attitude
© 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio
-
Details
Publisher:
DK
Edition:
UnabridgedOverDrive Listen audiobook
ISBN: 9781615649556
File size: 323600 KB
Release date: December 17, 2019
Duration: 11:14:09
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Creators
- Dr. Jayme Albin - Author
- Jessica Ball - Narrator
- Eileen Bailey - Author
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Formats
OverDrive Listen audiobook
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Languages
English
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