According to the media, the benefits of CBD knows no bounds – but what's the truth behind this seemingly miracle new health remedy and how does it work? In this brand-new publication, we'll delve into the science of CBD and how it differs from marijuana (both medicinal and recreational), as well as how cannabidiol can help with your ailments, whether that's insomnia or anxiety, or chronic pain. Elsewhere, we'll help you determine your individual dose and explore different ways for you to incorporate CBD in your lifestyle, including oils, skincare, and how to work it into your diet.
CALMING BENEFITS DAILY
1 SCIENCE • As a cannabis-derived product, CBD has raised a lot of eyebrows, but over the following pages we'll explain why it’s safe, legal and how this supplement works
WHAT IS CBD? • There has been a lot of discussion over the benefits of CBD, but if you are unsure about what it is exactly, this guide is for you
WHAT’S THE DIFFERENCE? • CBD comes in three forms: this is how they differ
HOW CBD CAN CHANGE YOUR LIFE • The supplement that can have a positive effect on mind, body and soul
MYTHS SURROUNDING CBD • For many, CBD is shrouded in mystery, but the truth is perfectly straightforward
2 DOSING • In this section, understand how the law perceives cannabidiol across the world, learn the different ways to consume CBD and how to work out your ideal dose
7 WAYS TO TAKE CBD • Getting the best out of CBD is all about finding the right method and dosage for you. Everyone is CBDifferent!
HOW TO WORK CBD INTO YOUR LIFE • It takes a little time and experimentation to find the perfect CBD products, dosage, and routine for you
KNOW YOUR DOSAGE • It’s all about finding a safe dosage that delivers the desired effects
CBD AND THE LAW • The legal status of CBD products can be confusing – we aim to set things straight
CBD & UNCLE SAM • The CBD situation in America is a complicated one
3 HEALTH • From chemotherapy and chronic pain to insomnia and anxiety, CBD can help ease your symptoms, meaning you can live your life without fear of a flare-up
WHAT IS CBD GOOD FOR? • CBD is claimed to help a wide variety of conditions. We evaluate the evidence
MULTIPLE SCLEROSIS • A medicinal cannabis derivative, Sativex, has been approved as an MS drug
CHEMOTHERAPY • Nabilone is a synthetic derivative of cannabis that is now available to help chemotherapy patients overcome nausea and vomiting
EPILEPSY • Epidyolex, an anti-seizure drug, now helps those with epilepsy lead more normal lives
FIBROMYALGIA • Relief from pain: no wonder many fibromyalgia sufferers have taken to using CBD
ANXIETY • How CBD might help reduce anxiety levels
DEPRESSION • Fighting back against the blues
CHRONIC PAIN • Wouldn’t it be good to be able to get through a day without pain? For many people, that would be a dream
ARTHRITIS • It’s only when it hurts to move that you realise how much you take it for granted
INSOMNIA • What would you do for a good night’s sleep?
WHAT ELSE CAN CBD BE GOOD FOR? • A look at some of the other conditions that CBD could help treat
CBD PRODUCTS TO TRY • There’s a huge number of CBD products on the marketplace today… here are some of the best
CAPSULES
VAPE LIQUIDS
GUMMIES
BALMS & TOPICAL CREAMS
4 LIFESTYLE • It’s not just our health that can benefit from cannabidiol – embracing CBD in our beauty and wellness routines can make us look and feel better too!
COOKING WITH CBD • Explore the art of preparing the most nutritious CBD culinary creations
CBD SMOOTHIE • You can try this recipe to kick-start your...
