It can be extremely hard to figure out whatâs going on in our own heads when we are sufferingâwhen we feel alone and unworthy and canât stop our self-critical inner voice. And itâs even more difficult to know where to go for answers.
This book is a perfect first step. Here youâll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features:
