Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
A few weeks ago, longtime WH contributor and trainer Angela Gargano sent an email to her community. As I read it, happy tears formed in my eyes.
On-Demand Healing • You’ve transformed your home into a makeshift gym for those muscle gains, but what about your mental health ones? Grow those from the comfort of your couch (or bed!) too.
How to Assemble the Smartest Wardrobe
Amp Up Your Personal Hygiene • You wash your hands for 20 secs, use sanitizer after touching things in public spaces, and clean your laptop…never? Turns out, illness-inducing germs are partying on your PC. Cold and flu season is in full swing, and viruses can stay active on hard surfaces for a few days, turning your most-handled tech into a superspreader event (even if you’re the only one tapping the keyboard). Beat bacteria at its own game and clean your comp the right way (teensy too much liquid = laptop killer) with tips from Joe Silverman, founder of New York Computer Help.
A Sweet Start
Gold Plates • Five Team USA Olympic and Paralympic athletes dish on the meals behind their success. Breakfast (and lunch and dinner) of champs!
BREW UP SOME PASSION • Want to brew better tea? Start with TAZO Passion. This caffeine-free blend combines crisp, delicious flavors of hibiscus, orange peel and lemongrass for a flavor so good, just one sip will have you head over heels. (Don’t say we didn’t warn you.)
Finance Your Future • Dreaming big is easy. Coming up with the cash to make it a reality? Not so much. Going after goals with a primo price tag can be tricky, but consider this the year you get it done. Despite various roadblocks, taking the tiniest steps now can put you on a path to wallet wellness. Time to put your moolah where your motivation is…
JENNIFER ASHTON • As an ob-gyn, mom of two, and chief medical correspondent for ABC News, Dr. Ashton is one busy gal—but not too busy to pursue the things that matter most. Her approach is systematic and focused—no surprise for a high achiever. She reveals her prescription for life-long prosperity. (Heads up: There are mini donkeys involved!)
On Her Vision Board
Brighten Up • The quest for a radiant complexion at any age doesn’t have to be so daunting. We’ve gathered truly feasible ways to defeat discoloration and score fantastic skin.
THE ROAD TO GLOW • Pick your treatment player from this scale of accessible options (listed from mild to major) to help you achieve your goals.
Up Your (Sun)Screen Time
Beauty MVPs • The WH Team selected and sweat-tested the best products for your active lifestyle.
Sarah Hyland • “You are strong. You are resilient. You are fearless.”
Her Beauty Lineup
“This At-Home Microneedle Roller Made My Skin Glow”
Find Your Ultimate Why • Reminder: Self-care isn’t selfish. Just ask three women who realized it was the only route that could enable them to show up for loved ones—and then took wellness matters into their own hands. Here’s proof of concept and a road map for doing the same.
Brief Summary of Prescribing Information OTEZLA® (oh-TEZ-lah) (apremilast) Tablets
Shift Your Self-Care Mindset • Here’s how to reclaim the right to your own time.
Salt Therapy • Breathe easier with this booming...