Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health UK

Unbreakable

Check your cardio age

News you can use • Consider this your health and fitness crib sheet

Primal strength

Can I burn fat and build muscle at the same time?

I drink energy drinks daily? • A third of us consume energy drinks regularly, but the habit comes with consequences

Bryan Johnson • The tech entrepreneur is 48 with the body, and ejaculate, of a 20-year-old, and he doesn’t believe he’s going to die

‘I couldn’t even jog for one minute on the treadmill’ • Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Field tested • The UK is teeming with opportunities for adventure. Having the right kit can help you explore every bit of it

The great escape • There are hotel gyms and then there’s SIRO in Dubai, where travel and training have become unlikely companions

Your spine • Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Join Men’s Health SQUAD Membership • Level up your health and fitness with the full Men’s Health experience. Whatever your goal, whatever your starting point, we’ve got you. Join today for £3 for three months.

DESERT STORM RIO FERDINAND

fuel CAN YOU TURN BACK TIME? • From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

FAST FUEL • Emerging LA restaurant kingpin Charbel Hayek’s recipe for strength and consistency

PLANT POWER • Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health – but does the science really stack up?

Naked and unafraid • Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

I remember thinking, ‘F*ck, I could be dying here’ • During a match on 16 December 2023, footballer Tom Lockyer collapsed after suffering a cardiac arrest. Nearly two years later, he stepped back on to a pitch again, with a bigger purpose than winning three points

train • Injectable peptides are licensed ‘for research use only’, but that doesn’t deter biohackers from selling them or gym goers from conducting their own experiments with unregulated vials ordered from the internet

TEST CASE • Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey’s T levels fell fast, he chose to explore natural solutions first, with dramatic results

TRAIN LIKE RIO • Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

DAVID GANDY • When your body becomes your calling card, you become pretty good at knowing how to get the best out of it

UNLEASH YOUR INNER...