Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

FITNESS ROLE MODEL?

FAST FUEL • WHAT’S YOUR GO-TO HIGH-PROTEIN SNACK?

A SUMMER TRAINING WITH THE PROS

AND YOU GOTTA SEE THIS… • HIGHLIGHTS FROM MENSHEALTH.COM

ASK AN ADVISOR • FEATURING BILL HARTMAN, PT

MVP MEMBER OF THE MONTH

THE MEN’S HEALTH POLL

TRAINING SECRETS OF THE STRONGEST MEN ON EARTH • MH’s fitness director went to an exclusive camp for muscle freaks and came home with five game-changing ways to work out.

THE ULTIMATE STRENGTH + CARDIO HYBRID PROGRAM • Gym bros say running kills muscle. Run-club dudes say getting jacked spoils your speed. But new science reveals blending the disciplines can make you faster and stronger (and boosts your longevity). This eight-week program will jump-start that process.

THE STRENGTH-SPEED DIET PLAYBOOK • Carbs have never been the enemy. And if you’re mixing strength training and running, that’s extra true. For a 175-pound guy with strength-and-speed goals, you’ll need to take in about 3,000 calories, 150 grams of protein, 425 grams of carbs, and 75 grams of fat a day. Then add in these tips, depending on your goals.

ROMAN REIGNS • As the WWE phenom ventures into Hollywood, he’s retooling his approach to building muscle and strength.

ARE GLP-1S HURTING YOUR FITNESS GAINS? • When I started taking a weight-loss drug, I thought my performance metrics glitched. Then I learned it’s happening to fit people everywhere.

THE SEMI-COMPLETE USER’S GUIDE TO… YOUR KNEES • A lot can happen to these complicated, critically important joints.

THE PROSTATE SCREENING PLAYBOOK JUST GOT AN UPGRADE • This is anything but your dad’s screening experience.

BLAZE A TRAIL! • Expert tips to crush heart-thumping climbs, exhilarating descents, and limit-testing challenges.

THE 2026 MEN’S HEALTH SNEAKER AWARDS • WE POUNDED THE PAVEMENT, TREKKED THE TRAILS, HIT THE COURTS, AND WENT TO WORK IN DOZENS OF NEW SHOES. THESE SIX WINNERS COMBINE SMART TECH WITH TOTAL COMFORT.

SMOKIN’ GOOD BIRD • Pitmaster D’ANDRE CARTER smokes his workout—and the holiday feast.

PROTEIN FOR PIGSKIN • Carb-heavy tailgate snacks can weigh you down come game time. We called an audible by laddering up classic apps with more of the gut-filling, muscle-building nutrient.

PEPTIDES: IN YOUR FACE! • Potent compounds in topical products promise to strengthen hair, hydrate skin, and even buff out wrinkles. It’s time you harness their powers.

THE VERY HIGHS AND BIZARRE LOWS OF LEGAL WEED • IN NOVEMBER 1996, CALIFORNIA BECAME THE FIRST STATE TO LEGALIZE MEDICAL CANNABIS. (MANY) POLITICIANS AND (SOME) PHYSICIANS PROMISED US BREAKTHROUGHS IN BET TER HEALTH. THIRTY YEARS LATER, HOW ARE WE REALLY DOING?

I WAS ONCE A TOTAL POTHEAD. THERE’S STILL SO MUCH I DON’T UNDERSTAND ABOUT THC.

I’M ON MEDICAL MARIJUANA, AND IT’S CHANGED MY LIFE • THREE REAL GUYS. THREE DRAMATICALLY DIFFERENT MENTAL HEALTH CONDITIONS. HERE’S HOW A WEED CARD WORKS FOR THEM.

IS WEED ADDICTION A REAL THING? • KEVIN HILL, MD, IS THE GUY WHEN IT COMES TO THIS STUFF. HE’S THE CHIEF OF THE DIVISION OF ADDICTION PSYCHIATRY AT BETH ISRAEL DEACONESS MEDICAL CENTER.

HOW WEED CHANGES YOUR BRAIN • IT KIND OF AFFECTS…EVERYTHING.

THE SCARY HEALTH RISKS OF NEW WEED • HIGH-CONCENTRATION SYNTHETIC THC PRODUCTS ARE PRODUCING WILD REACTIONS IN SOME PEOPLE. KEVIN GRAY, MD, A PRACTICING PHYSICIAN AND DIRECTOR OF ADDICTION SCIENCES AT MEDICAL UNIVERSITY OF SOUTH CAROLINA, HELPS BREAK THEM DOWN.

THE LAB DECODING THE DANGERS OF...