Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
Liz’s LETTER • I can recall numerous occasions when I believed my body needed “fixing.”
Own Your Morning
Firsts Class • Through aerial yoga classes, WH Lifestyle Director Lindsay Geller found freedom in letting go—and gained a whole new perspective on the meaning of joyful movement.
Future of Fitness • When mom of two and Women’s Health/Men’s Health Strength in Diversity alum Jadi Collado, CPT, gave birth the first time, it made her question everything she thought she knew about herself—and her body. The second time around, she’s welcoming the changes with a fresh mindset.
Fridge Goals • Take a peek into the fridges of WH’s editors and advisors as we share our must-buy products. For this issue, we asked: What do you reach for when you (or your family) want fast fuel? Ideas, incoming…
Long Weekend • Editor-in-Chief Liz Plosser fell in love with a wellness-enthusiast’s paradise of fitness, food, and up-for-it-all sweat buddies (in between some killer tacos!).
WELCOME TO THE WINNER’S CIRCLE • Thousands of submissions, hundreds of finalists, a fleet of testers, and now, the top beauty products of the year
MAKEUP • A dab of concealer, a swipe of lipstick, some blush—it’s amazing something so simple can make us feel so good. You’ll obsess over these…
SKIN • Let’s face it: There are hundreds of products promising a smoother, lifted complexion. We tried the latest—these are the greatest.
HAIR • Now for the mane event: No matter your type or texture, we found products that level up your routine.
BODY • For the 80 percent of your skin that’s below the neck, here’s a new crop of products that are 100 percent awesome.
NAILS • We found a plethora of items that will change the hand game for you.
How to Build Muscle • CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.
Lightning Lunge • A notoriously badass move, the Cossack squat is a true test of mobility and stability for the lower body.
Omorpho G-Vest+ • When it comes to working out, carrying the load can be a great thing.
Salt City • The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
Spring Awakening • Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
Alt Milk Awardees • SEEKING: SOMETHING RICH AND CREAMY, SANS DAIRY. WH TRIED OVER 85 CARTONS TO FIND THE SMOOTHEST SIPS FOR ANY EATING OR DRINKING SCENARIO. MISSION, ACCOMPLISHED.
Fresh Take • GIVE BURGERS A BOOST BY USING SALMON FOR THE PATTY AND PILING HIGH THE CRUNCHY GREENS. A TANGY, LEMONY YOGURT SAUCE MAKES EACH BITE *SING*. SUMMER, WE SEE YOU.
Go With Your Flow • Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.
Compression Boots • Should you let techie recovery gear do the work for you?
Unleash Your Inner Child • SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.
our bodies are awesome
“Being honest about my body saved me… and my career.” • SYDNEY LEROUX, USWNT, PROFESSIONAL SOCCER PLAYER WITH ANGEL CITY, MOM OF...