A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • The doctors, scientists, and trainers who keep us honest and up-to-date.
BEST GEAR EVER • THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE.
What’s the BEST PIECE OF EQUIPMENT to gift to SOMEONE’S HOME GYM?
ASK AN ADVISOR
COOK & CHISEL • In the debut episode of our new “Weights & Plates,” which features fit chefs cooking their favorite postworkout recipes, MICHAEL CHERNOW shared his fire-cooked steak. And it’s clear from the comments that everyone was enjoying, well, all of it.
MVP MEMBER OF THE MONTH
THE MEN’S HEALTH POLL • DIRECTOR ZACK SNYDER HAS DONE SUPERHERO, ACTION, AND NOW SCI-FI WITH REBEL MOON. (READ ABOUT THE PROJECT ON PAGE 70.)
THE BEST GYMS IN AMERICA • Today’s top gyms are thriving, thanks to supportive communities, innovative training, and environments (and equipment!) that help everyone build strength and have fun. We scoured the country for the 10 finest spots, and these gyms blew our minds.
5 MORE GYMS WE LOVE!
THE 20-MINUTE HOLIDAY MUSCLE SPECIAL • Keep things simple and effective with this light-speed workout that you can do almost anywhere with just a single medium-weight dumbbell—or a heavy log from the fireplace.
6 A.M. WITH… JON BATISTE • How does a Grammy winner prep for his first-ever world tour? By training nearly every day, of course.
HOW THIS MLB STAR HIT GUT ISSUES OUT OF THE PARK
THE CHILL PILL? • Ashwagandha supplements are being marketed as a safe and easy way to calm the eff down. The science is promising.
A FIT FAMILY’S GUIDE TO DISNEY WORLD • How to TRAIN, where to STAY, what to E AT, and how to have the MOST AWESOME TIME EVER at the happiest place on earth.
A POWER BOWL OF BOLD FLAVOR • Legendary chef DANIEL HUMM fuels his endurance with this plant-based feast.
LAND THE PUNCH • Forget the sugary powder packets. Just batch-mix this serve-yourself cocktail—and get back to enjoying your party.
WINTER IS COMING. BRING IT ON! • Arctic cold, bone-piercing gusts, sudden whiteouts—this HIGH-TECH GEAR has you covered for a season’s worth of surprise attacks.
ACCESSORIES FOR (COLD) DAYS
THE NBA’S MENTAL HEALTH HANDBOOK • The league’s Mind Health program has revolutionized how its players optimize for peak mental conditioning. Steal their secrets to raise your game—whatever court you’re playing on.
HOW TO OWN YOUR AWKWARDNESS • If you miss social cues and aren’t great at small talk, there might be a bigger issue lurking—and (luckily) help.
HOW I KEEP IT TOGETHER with JACK KRAWCZYK! • You’ve probably heard of Google’s AI chatbot, Bard. Well, Bard has a “teacher”: JACK KRAWCZYK, director of product management. In the chatbot arms race against other tech titans, Krawczyk is under intense pressure. Yet he has found a way to harness his and Bard’s skills to make the stress a bit more manageable.
3 RETIREMENT REWIREMENT INNOVATORS • Plenty of us are thinking about our next act, but how do we actually start planning, preparing, and rewiring our mind and life for it? These organizations are helping midcareer mavericks navigate the transition.
You’re (Almost) NEVER TOO OLD to Become A FITNESS TRAINER
WORK • Whether you’re WORKING FROM HOME, RELAXING, SWEATING, or PLAYING, the right technology can upgrade anything. Use our best gear picks to make everything better in the year ahead.
NEXT-GEN GROOMING • Want better skin, a...