A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • The doctors, scientists, and trainers who keep us honest and up-to-date.
JUST QUIT ALREADY • On page 45, read about gutting the stuff you don’t need from your life—and how good it feels to be free of it.
CONQUERING THE WEB
MVP MEMBER OF THE MONTH
WHAT CULTURAL EVENT ARE YOU MOST EXCITED FOR IN 2023?
THE 2023 HOME GYM AWARDS • The equipment you need—and a step-by-step plan to build the gym of your dreams.
THE TOTAL-BODY TUNE-UP • Set the tone for your 2023 gains with this year-opening seven-move workout, which lays down foundational muscle where your body needs it most (back, core, glutes)—and teaches you the moves you’ll use to chase any fitness goal.
6 A.M. WITH… DAN REYNOLDS • Six days a week, the Imagine Dragons frontman battles his demons (physical and otherwise) by pushing his body to the edge.
WHAT COVID TAUGHT US ABOUT HEALTH • The height of the pandemic was brutal. Three years after this all started, leading scientists tell us what hard-learned lessons have stuck when it comes to staying healthy now—and through whatever comes next.
MINIMAL EFFORT, MAXIMUM HEALTH • Make this the year of reaching peak health—with less time and hassle. Use these eight numbers as your low-sweat guide to a stronger year.
COLOSTRUM’S COLOSSAL PROMISE • What if the secret to enhancing your immunity, brainpower, and workout performance came from … wait for it … an ingredient found in breast milk?
THE BEST 55.2 MINUTES OF YOUR DAY… CAN BE YOUR COMMUTE! • That’s exactly how long the average trip to work and home was prepandemic. And now that commutes are baaaaaack, you have two choices: complain about the trek—or seize that almost hour for yourself. (Seize it.)
WINGS! CHILI! MUSCLE! • You don’t need to go to a tailgate to eat like it’s game day. Proof: this low-cost plan to meal-prep a week of feasts.
LIVING LARGE IN LEAN TIMES • INFLATION SUCKS. But rising prices don’t have to cut into your healthy habits. We asked experts from our Advisory Panel about how they’re saving money without sacrificing their well-being.
3 MEN, 3 WHOLE-LIFE TRANSFORMATIONS • These guys recently made HUGE CHANGES—and we helped them dress for their new lives.
START YOUR YEAR (LOOKING) FRESH • Winter can be harsh on your body. These six easy grooming resolutions—and useful products—will help you kick off 2023 with your best foot, and face, forward.
HOWDY, AUSTIN • Believe the hype: Texas’s “Keep it weird” city is prime for winter travel, whether that’s group fitness in the great outdoors or honky-tonk dancing. Here are five ways to crank up the fun.
KILLER BUDS • Noise-canceling cans get all the attention, but you wear earbuds way more. We tested the best reviewed from Amazon and rated them on comfort, connectivity, and overall audio awesomeness.
THE OLDEST TRICK IN THE BOOK • If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart.
THE QUITTER’S GUIDE TO WINNING • So many New Year’s resolutions focus on that first word: new. (New job. New body. New attitude.) But what if you chose something to drop instead? These guys did—and they turned into whole new men.
WIN IN THE LONG RUN • You may have to work another 20, 30, or even 40 years. Here’s how five successful guys over 60 stay sharp and focused all day.
FOR THE LOVE OF ARGUING • Fighting, done well, benefits...