A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.
SUPERHERO SMACKDOWN • Between DC and the MCU, we’ve never had so many crime fighters trying to save the day. So we asked our social followers:
THE NEW FITNESS X FACTOR • Jeff Cavaliere (aka Athlean-X) is shaping your workouts—and reshaping the entire muscle-building landscape—one YouTube video at a time.
ATHLEAN-X’S FOUR BEST TIPS
SLOW DOWN, SPEED UP, AND BUILD MAJOR MUSCLE! • Slow and controlled. It’s a phrase you hear often in the gym. Thing is, you can move fast, too. And to develop muscle and insulate your joints against injury, you need to challenge your body to be explosive on some exercises, then flex your patience and move slowly on others. That’s the game plan with this workout: Do it three or four days a week.
THE ULTIMATE CORE FLOW
A DOCTOR’S GUIDE TO BLOOD SUGAR
IS YOUR BEST HEALTH A CLICK AWAY? • It’s easier than ever to hit up one website for your allergy meds, another for antidepressants, and yet another for an acne prescription. But that doesn’t always mean you should.
WHO’S SELLING YOU WELLNESS NOW
SO, WHAT’S THE DEAL WITH… • There’s no way this THE DIET popular diet is as simple as counting calories, right? Men’s Health nutrition advisor DEZI ABEYTA, R.D.N., weighs in.
NATHAN WANTS TO TALK TO YOU ABOUT YOUR PROSTATE • If you’re still putting off that exam, there’s someone—or something, rather—you should listen to.
THE OVERWHELMING, EXHILARATING & KIND OF COMPLICATED WORLD OF PEAK SUPERHERO • DC and the MCU have commandeered our theaters and homes. But what’s all this bang-boom-kaplow doing to the minds of boys—and men?
The Thinking Man’s Superhero Entertainment Spectrum • These movies and TV shows combine comicbook action with a dose of self-reflection.
LEVEL UP YOUR LIVING ROOM • With March Madness around the corner and the NHL, the NBA, and so much more to watch right now, isn’t it time you upgraded where you watch it? We got you.
IT’S THE 2022 MH CBD AWARDS!
SPRING SCENT UPGRADE • Nothing like a few months of winter to make a guy feel (and maybe even smell) a little musty. Here are five of our favorite spring colognes to freshen up your scent.
IT’S TIME YOU WATCH E-SPOOOORTS! • Accept that competitive video gaming is a sport—and you’ll enter a world of escapist fun you didn’t know you needed.
7 WAYS TO AWESOME-IFY CHICKEN BREAST • It’s every lifter’s go-to high-protein meal, and for good reason: Just three ounces of roasted chicken breast has 27 grams of the muscle-building nutrient. But why suffer through another dry, bland cutlet when you can have a juicy-as-all-get-out, deeply tasty one? Here’s how to cook chicken breast the right way and then serve it with a fast, flavorful sauce and a filling high-fiber side.
DRIVE! DRIVE! DRIVE! • Stuck in neutral or spinning your wheels in the mud of 2022? We’ve got five steps to finding the motivation you need to kick your life into high gear.
#NOREGRETS #NOTSOSMART • Learning to live with the regrets you have is better than not having any at all.
REAL GUYS, REAL REGRETS
WHY YOU SHOULD BELIEVE YOUR EYES • Was DEREK JETER really as bad a fielder as advanced baseball number crunching suggests? This excerpt from The Eye Test: A Case for Human Creativity in the Age of Analytics examines the Jeter Gulf and what it tells us about our own...