A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
THE HEAT OF THE SUMMER • It’s peak BBQ season: WHAT’S YOUR FAVORITE UNDERRATED FOOD TO GRILL?
“What are the best ways not to SWEAT?”
ASK AN EXPERT
THE TRUTH IS OAT THERE
MVP MEMBER OF THE MONTH
THE MEN’S HEALTH TWITTER POLL • THE GAME OF THRONES UNIVERSE RETURNS IN AUGUST WITH HOUSE OF THE DRAGON. WHAT’S ANOTHER TV DRAMA
WELCOME TO KNEE HAB • BEN PATRICK, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain—and transform your athleticism in the process.
BEEF UP YOUR LEG DAY • These four exercises from Patrick are worth mastering to build leg strength and athleticism. Start with the first move and gradually work to learn the others over the course of your training.
THE 9-MOVE TOTAL-BODY BLASTER • Head outdoors for a go-anywhere, no-equipment workout that helps you build strength and torch calories—while having plenty of fun, too.
THE ECO-SNEAKER KING
THE BEAR x GORILLA FLOW
HOW THIS GUY TOOK DOWN HIS BLOOD PRESSURE AND HAD FUN DOING IT
WHICH OF THESE FOODS MIGHT SUDDENLY KILL YOU? • Adult-onset food allergies are on the rise and can make your life miserable—or worse. Here’s what’s happening behind the scenes and how to deal with it.
HOW TO TELL IF YOU HAVE A FOOD ALLERGY
WHY NOW? • POSSIBLE MOTIVES
ALLERGIES: NUT ALWAYS SO OBVIOUS
WIN THE ALLERGY HEAD GAME • RESEARCH PUBLISHED IN FRONTIERS IN PSYCHOLOGY LOOKED AT THE WAY PERSONALITY TRAITS AFFECTED HOW AN ADULT FOOD ALLERGY MESSED WITH QUALITY OF LIFE. THE AUTHORS HAD SOME SUGGESTIONS FOR EVERYONE.
INVASION OF THE MUSHROOMS! • If you want to enhance your immunity, the booming mushroom-supplement industry has something to sell you. Yet dietitians still aren’t so sure these pills and powders deliver.
ALL HAIL THE RISE OF THE ELECTRIC TRUCK • After years of Sparks and Leafs, a new class of hard-tested, rough-riding, tough-as-all-hell e-trucks is here to turbocharge your life—and maybe even save the planet—with sheer power.
THE BEST ELECTRIC TRUCK FOR YOU • They’re all battery powered, but that doesn’t mean they’re the same.
PERFECT SALMON EVERY SINGLE TIME • Why GRILL THIS TASTY FISH and risk overcooking it when you can gently pan-sear it instead? Thirty grams of MUSCLEBUILDING PROTEIN. Ten grams of STOMACH-FILLING FIBER. One hundred grams of AWESOME.
MAKE A BLOODY MARY • Enough with the over-the-top meals in a glass. It’s about time that we all go back to basics with this classic cocktail.
ESCAPE THE HEAT • Just because the sun is sizzling doesn’t mean your style has to suffer. Heat-fighting tech has gone to the next level and brought forth a whole new class of clothes redefining what it means to look cool. Andrew Koji, Bullet Train’s up-and-coming action star, proves it.
WATCH YOUR BACK! • Nothing kills summer vibes like BACNE. Here’s how to treat and prevent a flare-up—plus reduce damage from old ones.
THE RESURRECTION OF LIVE MUSIC IS (FINALLY) HERE • Concerts and festivals are back—and booming. Buy a ticket and you might just rediscover something you’ve been missing: humanity.
FATHERHOOD: THE CULTURE SHOCK • You cannot both be a dad and keep up with life’s more leisurely pursuits. Making peace with that is tough—but not impossible.
MYRON ROLLE’S MENTAL FITNESS PLAYBOOK • The NFL player turned neurosurgeon has spent his life fine-tuning the tactics that powered his professional transformation and help him...