A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.
Rock with You • On page 16, we get an early-morning workout sesh in with country superstar Zac Brown. Which got us thinking—
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KEEPING UP WITH TOP GUN • Glen Powell, one of our July/August Top Gun: Maverick cover guys, knows what it takes to fly a fighter jet and keep pace with a Hollywood legend: Tom Cruise. Viewers applauded his fitness moves and chill vibe in MH’s “Train Like” video:
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LESS PAIN MORE GAIN • How CrossFit veteran MARCUS FILLY’s kinder, gentler take on HIIT can help you build major muscle and strength—without crushing your body.
MUSCLE UP YOUR GLUTES • STRONG, POWERFUL glutes serve as your athletic engine, propelling you forward on every stride of your morning run and protecting your back whenever you pick up a heavy box or bag (or kid!). But that’s not all your butt can do: It’s responsible for helping you balance by keeping your hips stable, and you’ll test that stability with this move, the pass-through Bulgarian split squat. Your glutes bear the brunt of the challenge, but your quads, hamstrings, and abs must also work overtime to prevent your torso from shifting. Survive three sets and you’ll have renewed bounce (and balance!) in every step.
THE COUNTRY MUSIC TITAN • To help himself get into the best shape of his life, musician ZAC BROWN built a rolling gym. Now he can train daily even while on tour.
THE 30-MINUTE TOTAL-BODYPOWER-UP • Build explosiveness with this seven-move kettlebell workout, which blasts fat, increases strength, and readies you for everything from hoops games to trips to the hardware store.
IS CURCUMIN A CURE-ALL? • Supplement makers hype this anti-inflammatory as a pain blocker and heart helper. Surprise—some of the hype is even true!
TRAIN LIKE: DANIEL RICCIARDO FORMULA 1 DRIVER • AT MORE THAN 200 mph down a track’s straight—and over 100 mph around a turn—Formula 1 drivers need total-body strength to control the car. Here’s how McLaren’s DANIEL RICCIARDO prepares for race day.
THE FERTILITYCRISIS NOBODY’S TALKING ABOUT • Sperm quality has been on a global decline for years. But only recently did we find out that Black men are suffering worst of all.
HOW THIS GUY REBOOTED HIS LIFE—AT 36— AFTER HIS HEART ATTACK
From the Editors of Men's Health
BACK TO SCHOOL! (FOR YOU?) • Whether you want to give your mind a workout or find a whole new line of work, the real trick is schooling yourself on where to enroll.
BEST FOODS FOR MEN • Prices are up. Buying power is down. But tightening your budget shouldn’t come at the expense of a healthy, delicious diet. We asked our go-to dietitians for essentials that deliver the most bang for your buck—and taste amazing.
NO-SWEAT POST-WORKOUT MUSCLE MEALS • You shouldn’t have to sacrifice flavor or protein to eat on a budget. All you have to do is shop smart and batch-prep. With our new 5 for $50 plan, you’ll create meals that go hard on muscle building and easy on your bank account
PARTY ON THE PATIO! • Take the fun outside with the best new grilling, chilling, and stargazing gear. Bonus: This stuff all works well on rooftops and by apartment pools, too. Fire escapes? Probably not
Two’s Company • Go easier on cocktailing by bumping down the booze in these two-ingredient...