A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
EVERY BODY IS PERFECT • Starting on page 70, 11 real guys get real about how they overcame body-image issues. Which got us to thinking about you guys….
How do I create a better BODY IMAGE?
ASK MEN’S HEALTH
THE DEEP GOES DEEP • Yes, The Boys spoofs superhero movies. But its stars are still 100 percent jacked. Chace Crawford, who plays the problematic Aquaman knockoff the Deep, showed MH YouTube viewers the workout that keeps him in superhero shape, and some of you had a lot to say about it.
MVP MEMBER OF THE MONTH
WHAT’S YOUR GO-TO SNEAKER STYLE?
DO YOU EVEN PEPTIDE, BRO? • Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
THE PEPTIDE CODEX • These four popular peptides promise quick fixes. But there are other, science-tested ways to go about getting their benefits.
THE ULTIMATE BODYWEIGHT BLASTER • Ditch the iron and master your bodyweight with this speedy 25-minute blitz that revs your heart rate, builds the muscle your body needs, and blasts your abs on every single move.
ENTER SANDBAG! • Classic yoga gets a strength upgrade, thanks to ten pounds of sand. Can fitness editor BRETT WILLIAMS, NASM-CPT, muscle up?
NAMASTE AF! • Build flexibility (and muscle) with these moves from Yoga Strong. Don’t have a sandbag? No sweat; grab a light backpack filled with books instead.
6 A.M. WITH… THE HOT-TAKE CHAMP • As he enters his 70s, SKIP BAYLESS, cohost of Fox Sports’ Skip and Shannon: Undisputed, ensures he’s ready to keep up with every pro who appears on his show (including LeBron).
MAKE YOUR EYES SAY AHHHHH • Your eyes have been working overtime. Discover exactly what’s to blame for all that redness, dryness, fuzzy vision, and general burnout—and how you can find relief.
HOW TO PICK THE PERFECT EYE DROP
3 RULES FOR NO-REGRET LASER EYE SURGERY • When Americans get laser eye surgery to correct their vision, most go with LASIK, since it’s a household name and promises fast recovery. The trouble: Dry eyes are significantly more prevalent with LASIK than with other surgeries, and I’ve only seen that increase with more screen time. PRK and ASA (advanced surface ablation) shape the cornea without a cut, resulting in far less damage and dryness. Use these strategies before you sign up for any laser vision-correction surgery.
HOW TO DO DATA RIGHT • The deluge of numbers from your wearables can tell you a lot—but not everything. Read what you need. Optimize your life.
THE VERDICT ON TRACKER DATA • To track or not to track? Here’s what experts say is opt-in or opt-out.
HOW ONE GUY GOT HIS DIABETES UNDER CONTROL WITH A SINGLE PURCHASE
RUN. TREK. WORK. CHILL. • Different situations require different sneaker games: on dates, at the office, on weekend errands. Our team of testers slipped on more than 40 new pairs to determine the best in seven key categories. These are our favorites.
BUILD THE ULTIMATE BLT
STEAK & EGGS EVERY DAY • You can eat like a boss on a budget. This plan proves that you can feast all week—and spend about 50 bucks for five muscle-packing meals—if you cook it all on a Sunday.
SLEEP REEEEEAL EASY • A good night’s rest starts with your bedroom. These new tools are engineered to help you wind down better, fall asleep faster, and wake up awesomer.
MATCH! THE! SLEEP! DRINK! • Can you connect the beverage to its sleep benefit?
FRESHEN UP YOUR SCENT • The...