A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
TUNE IN TO FUEL UP
MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.
CH-CH-CH-CHANGES • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTH TO LIFE, AND THEN SOME.
ASK THE ADVISORS
4-PACK NATION • It was a big summer for F’s: fast, furious, and family. On the Men’s Health YouTube channel, we got an extended look inside rapper/actor/Fast stalwart Ludacris’s gym and fridge—and commenters on Instagram and YouTube had something to say.
MH MVP OF THE MONTH
THE MEN’S HEALTH TWITTER POLL • IT’S OCTOBER, SO YOU KNOW WHAT THAT MEANS: TIME TO WATCH A WHOLE BUNCH OF HORROR MOVIES. BUT WHEN WE SAY “HORROR MOVIES,” WELL, THAT’S ONE HELL OF A RANGE. SO WE ASKED FOR YOUR FAVORITE HORROR CATEGORY.
EMBRACE CHAOS, FORGE MUSCLE • This radical approach to resistance training will carve your core and supercharge every exercise.
BAND CAMP • Start with these four chaos band training exercises, which challenge your whole body.
THE LEG DAY YOU WILL LOVE • Never skip leg day. It’s a legendary gym maxim—and there’s a reason for that. Yes, lower-body training is often as vicious as all the memes suggest, but with that grind comes serious gain: You incinerate calories by using your body’s largest muscles, you build core strength, and you improve your athleticism. So whatever fall throws at you, you’ll be more than ready.
CARMELO ANTHONY • Eighteen years into his NBA career, MELO still prioritizes hoops. But the future Hall of Famer has learned to make time for other interests, too.
THE MIGHTY RISE OF PEA PROTEIN • Pulverized peas are in everything now—from protein supplements to cookies to ice cream. How’d this little legume get so massive?
THE MILITARY DIET: SUCCESSFUL MISSION OR FUBAR? • This Internet-famous plan supposedly offers a boot camp in fat loss. Registered dietitian and Men’s Health nutrition advisor DEZI ABEYTA weighs in on whether you should enlist.
THE VACCINE MEN AREN’T TALKING ABOUT • If you’re 45 or under, you can get a vaccine to ward off a rising tide of HPV-linked cancers. So why do so few men go for it—or even know about it?
A SPORTS DOCTOR’S GUIDE TO HEALTHY JOINTS
From the Editors of Men's Health
THE RISE OF THE POWER BALDS • Why the hottest hairstyle right now is not having one.
THE POWER BALD: BEFORE AND AFTER
The Life-Changing POWER of SHAVING Your Head on YouTube
5 ESSENTIALS for a Smooth Transition • There’s no greater power move than going power bald. Follow master barber Faheem Alexander’s steps to reveal the optimal chrome dome.
THERE’S ONLY ONE RIGHT WAY TO… COOK A STEAK
NOW, THOSE ARE GOOD EGGS • Huevos rancheros are everything boring breakfasts aren’t: vibrant, satisfying, and packed with nutrients. With a side, you’ll hit 30 grams of muscle-building protein and 10 grams of filling fiber.
LAYER UP! • Experienced hikers, deep-sea fishermen, and on-the-scene weather reporters know: If you don’t layer your clothing, you’re at the mercy of the elements. Here’s how to build your first (and second, and third…) line of defense, no matter the situation.
WHAT’S THAT? • Bumps, rashes, spots—your skin can suffer from all sorts of mysterious calamities. You can wait for this stuff to go away or take action now.
CLASS WARFARE! • Back-to-school jitters are real—and your children might be...